Preparing for Your First Session at Body Kind

Your first session sets the tone. Here's how to arrive ready.

Before you come

• Avoid heavy meals for about an hour
• Hydrate well
• Wear comfortable clothes

What I provide

Disposable underwear, fresh towels, herbal tea before and after. You don't need to bring anything.

After your session

Drink water, move gently, and give yourself a quiet evening. The work continues for 24–48 hours after you leave the table.